Many people believe a healthy sex life can’t go on past age 50. After childbirth or menopause, women feel changes in their bodies and in turn, sometimes feel a lack of sexual confidence. Don’t let your sex life suffer! Here are our five best tips on how to improve your sex life, even after you turn 50.
Practice Makes Perfect
When you don’t work out muscles regularly with exercise, they can lose proper function. Just like this can happen with a sore knee, your sexual organs can lose function if you don’t use them often. Practice having a healthy sex life. Make your body more comfortable with the act by trying, and trying again. Practice makes perfect.
Lubricants Are Your Friend
After childbirth and menopause, many women state they have issues with vaginal dryness, which can cause discomfort, or even pain, during sexual intercourse. Lubricants can help the process go by a little more smoothly. Find a lubricant that is safe for both partners, making sure neither of you are allergic to its ingredients. Practice using the right amount that works for both partners.
Have Honest Communication
If you have an emotional conflict with having sex after 50, consider whether there is anything happening in your life keeping you from wanting to have sex. Stress or problems with intimacy can negatively affect the act of sexual intercourse.
Speak to your partner or a health care provider to address these issues like stress or painful sex. Therapy can also help you relax or handle sexual desire issues between you and your partner. If there is an issue with the pleasure of sex, talk to your partner about what would make the experience better for the both of you. Being honest in this situation is best for both partners.
Stay active after 50. Sometimes, if women gain weight after childbirth or menopause, it can affect their body image. Women can become self-conscious or less confident. Exercising can help you maintain a healthy body weight, lose weight or even help you relieve stress.
Learn about FemiLift
The female body changes drastically with age. Many of these changes affect the quality of sex. The FemiLift vaginal rejuvenation procedure can help revitalize sexual feeling after childbirth or menopause. After getting the procedure, many women express their new confidence in their sexual abilities.
Learn more about the FemiLift procedure and see if it’s the right step for you to take in improving your sex life.