Women usually take the lead role on caregiving for children, elderly family members, and even friends. Although the role of a nurturer is a necessary one, sometimes it overshadows women’s health preventive measures. You might think it’s okay to skip the gym a few weeks in a row or reschedule that doctor’s appointment for a few months out, but these sort of decisions are affecting your longterm health. Find out what lifestyle changes you can make today, to combat some women’s health issues.
Women’s Health Preventive Measures
Make a healthy diet a priority
Do you ever get so busy during the day that you lay down to go to sleep, only to realize you didn’t eat yet? Before you feel guilty, remember we all do it sometimes, but women’s healthcare starts from the inside. Maintaining a healthy diet can help ward off some serious diseases.
Instead of pulling through a drive-thru for a quick bite, pack a lunchbox at night. A healthy snack pack will have all colors of the rainbow represented. This means lots and lots of fruits and vegetables. Leaving meat and fish in a travel box could put you at risk for food poisoning so integrate the two into at-home meals.
Some fitness experts insist bodies are made in the kitchen. Healthy food and portion sizes can help you shed some pounds and ward off serious cardiovascular disease and cancer.
Sweat it out
Women’s health and fitness fall to the wayside once their schedules fill up with work, family, and responsibility. Next time you want to skip your run, pilates class, or the gym remember this: Exercise is one of the top women’s health preventive measures. Not only does physical activity help you stay in shape but it lowers stress levels too.
Society doesn’t talk about mental health enough, but it’s one the top women’s health issues. You don’t have to suffer in silence if you’re struggling with depression. Many people don’t want to visit a psychiatrist or therapist, which is okay. The gym can be your chaise and help you work through some slight depression and other life stressors.
Drink more of the right stuff
Drinking too much alcohol can cause severe damage to your internal organs. Many alcohol companies pander to women and are, perhaps unknowingly, are creating more women’s health issues. If you want to drink, limit your intake to one alcoholic beverage per day. During off time, fill your body with water, freshly pressed juices, and other healthy liquids.
A Las Vegas cancer center sees first-hand the negative side effects of smoking and secondhand smoke exposure. If you’ve taken up the habit, quit now. Your primary care physician can give you tips to help make the transition easier.
Secondhand smoke is dangerous too. Women’s health preventive measures include:
- Avoiding enclosed spaces like restaurants and bars where smoking takes place
- Don’t allow guests or family members to smoke in your home or vehicle
- Enforce no smoking policies at work and in the community
- Encourage your family and friends to drop their smoking habit
Keep up on regular exams
Women’s healthcare isn’t a priority to a lot of females. Regular exams are important, though, even if you feel fine. It’s astonishing to physicians how many women report they’ve never received a pelvic exam or breast cancer screening. Get checked out every year, even if you think everything is okay. It’s always better to be safe than sorry.
Family History of Women’s Cancers?
Do you have a family history of ovarian cancer? Contact Nevada Surgery & Cancer Center to find out if you’re a good candidate for genetic testing.